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Cecil burr
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Depth And Knowledge Overtraining For Maximum Muscle Mass

Therefore let's make use of this technique to spur development in building muscles. Let's get a typical example of a six- week instruction cycle. Your body can only stay much 'offense', or high…Continue

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Cecil burr posted a discussion

Depth And Knowledge Overtraining For Maximum Muscle Mass

Therefore let's make use of this technique to spur development in building muscles. Let's get a typical example of a six- week instruction cycle. Your body can only stay much 'offense', or high intensity, from your workouts. Throughout the first two-weeks of large-depth teaching the human body sets its defenses to compensate for your wrongdoing. In weeks three to five the human body adjusts for the crime by developing muscle mass. At about week six you hit the wall, or perhaps a plateau.…See More
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