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If you feel you are not progressing enough, find out what is wrong with your routines. If you feel weaker than your previous workout session, perhaps you have not yet fully recovered.XL Test Plus Make sure that you are eating enough calories in general. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.