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If you're under the age of 40, hold each stretch for thirty seconds or more. Someone over forty should try to stretch for about 60 seconds. This helps to lessen the chance of injury after you have…Continue
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Depending on your body weight, each day you may require 1 gram of protein.ZMass Testo Boost You have to add protein to your diet so that your body does not cannibalize itself. Protein provides the building blocks that create muscles. It will be especially difficult for your body to produce additional muscle mass if you don't give it the protein it needs.