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Titanium X Andro The sort of workouts you will need are compound exercises that work at the same time on many sets of muscles and bones. What do I am talking about? Consider Squats as an exercise. If you look directly you are going to discover each of the muscles being used while doing squats. You work joints, the sides, and ankles involved, and in the same time your quads hamstrings and the tiny muscles involved. Ectomorph physical stature can flourish on workouts that work substance sets of muscles during a workout. Therefore locate other substance exercises to your weight lifting that is ectomorph.