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Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If increasing muscle mass and strength…Continue
Started Dec 7
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Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.Titanax Testo Booster Animal based products, such as beef and chicken, can help you increase your muscle mass. Eat 1 gram of meat per pound of body weight.