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Fiber is an important nutrient that is often ignored.

Keep it simple, refers to fiber carbohydrates which can not be digested from your intestines.

Due to its dissolution in water it is classified as soluble or insoluble.

Insoluble fibers usually act as an inflammatory agent that adds material to your chair. In contrast, some soluble fiber can affect your weight (1) as well as your health and metabolism.

This article describes how soluble fiber reduces weight.

Fiber feeds your intestinal bacteria
About 100 trillion bacteria live in your intestines, mainly in colon (2).

Together with other micro-organisms found in your digestive system, these bacteria are often called intestinal or intestinal microbials.

Different types of bacteria play an important role in various aspects of health including weight control, glycemic control, immune system and brain function (3, 4, 5, 6, 7).

Like other creatures, bacteria should be fed well to stay healthy.

Here fiber is for the most soluble. Soluble fiber is most often affected by your digestive tract, and in the end, your friendly intestines go into bacteria that digest it and turn it into useful energy.

Fiber is known as prebi-tease fiber or fermentation fiber which benefits your intestinal bacteria. It is considered to be very beneficial for health and body weight (8, 9).

Some insoluble fibers, such as resistant starch, also act as prebiatrics.

Summary
Fiber is not fired and the relatively unchanged surface reaches your colon. There, soluble fiber helps feed intestinal bacteria needed for good health.
Help fight against good bacteria
Group bacteria are known for their effects on old swelling (10).

It creates nutrients for your body, including short-chain fatty acids that feed the cells in your colon.

Inflammatory diseases (11, 12, 13) decrease intestinal swelling and recovery.

For clarity, intense (short-term) inflammation is beneficial because it protects your body from foreign intruders and helps improve the damaged cells.

However, an older (long-term) inflammation is a serious problem because it can start fighting your body tissues.

Chronic, poorly swollen heart plays a major role in almost every western disease, including heart disease, Alzheimer's and metabolic syndrome (14, 15, 16).

There is increasing evidence that swelling is associated with weight gain and obesity (17, 18, 10).

Many observational studies show that microfiberors' treatment in blood pressure (19.20) is associated with less inflammation.

Summary
Inflammation is associated with many lifestyle disorders with obesity. Fiber consumption is associated with low inflammation.

Rich resources of sticky fibers
Sticky fiber is especially found in plant foods.

Rich resources include beans and fruits, flax, asparagus, Brussels sprouts and oats.

If you are considering switching to a high fiber diet, remember to adjust your body gradually to adjust it.

Stomach discomfort, cramps and diarrhea are common side effects if you grow your fiber intake very quickly.

Summary
Sticky, soluble fiber is found only in plant foods. All plant foods such as bean, asparagus, Brussels sprouts and oats are more in sticky fiber.
Is Effective Fiber For Weight Loss?
Fiber additives are usually made by separating fibers from plants.

While these different fibers may have some health benefits, weight control evidence is mixed and upset.

A very comprehensive study has found that cibilium and guar gum - both soluble, sticky fiber - are ineffective as dietary supplements (26).

Glucon is a significant exception. This is the fiber extracted from the compound route.

This excessive sticky dietary fiber used as a supplement (27, 28, 29) reduces some weight.

However, supplementation with different nutrients differs slightly.

For the biggest effect, you should add fiber with other healthy weight loss strategies.

Although glucagon and other soluble fiber are a good option, focusing on full food is best.

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