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CLOMID ONLINE: HOW TO FEED US OUR AGE

Clomid Online Feeding pregnant women in special situations

We call common complications of pregnancy a series of symptoms and signs that Clomid pills, without being a specific condition, often accompany or exacerbate during pregnancy:

  • Nausea
  • vomiting
  • acidity or heartburn
  • constipation are some of them

Where, a proper diet, often prevents clomid online the use of medications.

Clomid Online Naples and Vomiting

Ninety percent of pregnant women have clomid online nausea and 60% also vomit. The first symptoms are noticed a few days after the menstrual delay, but although nausea can be maintained until the end of gestation, vomiting usually disappears at sixteen or twenty weeks. It is most often occurring in the morning on clomid online an empty stomach, although it can occur at any time of day, especially when you feel hungry or tired and can also use clomid online be triggered by the smell of some foods.

Its origin is related to the sudden increase in blood of certain hormones, in particular estrogen and chorionic gonadotropin and clomid online.
If vomiting and nausea are severe (hyperemesis gravidarum), they can cause dehydration, weight loss and certain metabolic disorders. In this case, the doctor will examine it to make sure that the pregnancy progresses normally with clomid online. Mild nausea and vomiting, although bothersome, do not usually present any risk to the health of the mother or the baby.

Clomid Online Dietary Treatment

The first objective clomid online should be adequate fluid and electrolyte replacement for vomiting losses, with appropriate amounts of sodium, chloride, bicarbonate, glucose, and clomid online water to be administered until vomiting has been controlled. This combination of substances is called oral serum and can be purchased in pharmacies or made at home respecting the following amounts:

1 liter of boiled water, juice of 1 or 2 lemons (depending on the size), 2 tablespoons of sugar, 2 tablespoons of Baking soda and 1 of salt.

  • Take something before you get up with clomid online. This starts the digestion processes that will reduce the excess acidity of the stomach and will reduce the nausea. To do this, have on the bedside table or by hand some cookies, biscotes or breakfast cereals (pasty or dry foods are better tolerated)
  • Take a light breakfast in the morning, and always do so after the nausea subsides.
  • Avoid drinking water or acidic juices on an empty stomach.
  • Do not drink beverages or soup with meals, but be sure to drink plenty of fluids between meals, especially if you vomit. Juices are easy to digest and will provide some carbohydrates you need if you have difficulty withholding food. Cold liquids are better tolerated. If you drink soda, always wait for all bubbles to dissipate.
  • Make light, frequent, small-volume meals; 5 or 6 shots daily, every 2 or 3 hours to avoid stomach overload and improve digestive discomfort.
  • Food rich in complex carbohydrates (starch) such as bread, biscotti, potatoes, rice, pasta and legumes must be eaten regularly as they help maintain an adequate level of sugar (glucose) in the blood, fill the stomach and Relieve the discomfort.
  • Avoid sweets and overly greasy, spicy or spicy foods or foods. The preparation and flavoring of the dishes must be smooth, without strong odors as they can accentuate nausea and vomiting. Also, cold foods that are hot, boiled or steamed are better tolerated than fried; Because they give off less odor. Cook with open windows to dissipate the smell.
  • Limit coffee as it stimulates acid secretion from the stomach. Even the smell of coffee can have this effect.

Other measures that help:

  • Do some daily exercise outdoors.
  • Repose 15-20 minutes after each meal.
  • Do not take medicines without first talking to your doctor about Clomid online.
  • Do not smoke. Smoking increases the acid secretion of the stomach, which causes nausea.

Clomid Online Acidity "Ardores"

Acidity occurs when the valve or sphincter that separates the stomach from the esophagus, called cardia, relaxes. The esophagus is the conduit that carries food and fluids ingested from the mouth and pharynx to the stomach. The stomach produces acidic secretions every day in order to aid clomid online in the digestion of food. Usually, a small amount of acid passes from the stomach into the esophagus through the cardia. When acidic stomach juice (gastric juice) and digestive enzymes repeatedly flow back into the esophagus (gastroesophageal reflux), acidity (heartburn) occurs and the esophagus becomes irritated, and may even become inflamed.

Sometimes a liquid is regurgitated which leaves a very unpleasant acid or bitter taste in the mouth. These symptoms can last for more than 2 hours and are often accentuated after meals and aggravated by lying down or reclining.

This more or less uncomfortable situation is a common symptom that occurs in more than 50% of the pregnant women, and can begin at the third month of gestation, but its incidence is greater in the third trimester, due in part to the greater pressure of the uterus (Increased by the growth of the baby), on the stomach; And also by progesterone, whose levels increase in pregnancy, which relaxes the muscle of the cardia and retards the emptying of the stomach into the intestine.

Changes in diet and lifestyle

  • Make light meals, frequent and not very copious, distributing the food in 4 or 6 shots and respecting each day the hours and the number of shots.
  • Relax and eat slowly.
  • Avoid foods that can irritate the surface of damaged esophagus such as condiments and spices (vinegar, pepper), citrus fruits (orange, tangerine, grapefruit, lemon) and their juices, tomato or tomato sauce dishes (increase acidity of the stomach And worsen symptoms)
  • Preserve foods that delay gastric emptying such as alcoholic beverages, carbonated beverages, coffee, tea, chocolate and foods or fat preparations (fried, stewed or fatty stews), and mint infusions that relax the sphincter and Promote reflux.
  • If a specific meal bothers you, avoid it until after delivery.
  • Eat liquids between meals and not during meals, so as not to increase the volume of the stomach.
  • Avoid decubitus position after meals. Wait for about 2 hours after eating.
  • Walk a little to help the gastric juice flow down with the aid of gravity.
  • Wear comfortable, uncluttered clothing, without belts.
  • Try not to bend over frequently, especially after meals.
  • Raise the head of the bed 10 to 15 centimeters in such a way that the tilt helps keep the gastric juice in the stomach.

If these measures are not enough, consult your doctor before taking an antacid (sodium bicarbonate, magnesium antacids, etc.), as they may be contraindicated for the course of pregnancy.

Constipation 

Constipation or constipation is very common during pregnancy. The pregnant woman is predisposed to constipation by decreasing the muscular tone of the colon (part of the large intestine), due to circulating progesterone levels, and to the compression effect exerted by the enlarged uterus.

It is a psychic discomfort (it is not uncommon for the pregnant woman to feel "bad" for several days without evacuating), as well as physical, since it is a determinant in the increase of the incidence of hemorrhoids (inflammation of the veins around the anus) And its complications during pregnancy.
Initial management is based on general prophylactic measures, with emphasis on the consumption of high-fiber foods.

Prophylactic hygienic and dietary measures:

  • Drink plenty of fluids: 8 glasses of water a day or other drinks (infusions, juices, broths ...) Begin the day by drinking a glass of warm water or a fruit juice before breakfast. Warm or hot drinks on an empty stomach favor bowel movement.
  • Increase, if possible, fiber consumption. Fiber increases the size of the faecal bolus, producing bowel movements more often. All vegetables have fiber: fruits, vegetables, legumes, whole grains and derivatives. Dried fruits have more fiber per unit weight (prunes, figs, grapes), but are also more concentrated in calories.
  • If you eat bran (wheat or oats, the latter softer) as a supplement or alternative to the intake of high-fiber foods, it should be accompanied by plenty of liquids, otherwise it can cause the inverse effect and accentuate constipation.
  • Take yogurts daily as it contains microorganisms that regulate the intestinal flora.
  • Get used to your body to evacuate at a fixed time a day.
  • Daily exercise is key: Walk at least one hour each day.

In addition to the recommended guidelines for combating constipation, the following can help relieve the discomfort caused by hemorrhoids:

  • Eat little but often.
  • Reuse of spicy foods.
  • Do not take exciting, cola, coffee or tea.
  • Do not sit too long.
  • Take baths with cold running water at night before bedtime.
  • Do not use laxative medications or antihemorrhoidal creams without consulting your specialist.

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